Relaxation Tea1 part alfalfa 1 part chamomile 1 part dandelion 1 part horsetail 1 part oatstraw Mix together and store in a labeled bottle. To use: Steep 1 tablespoon in 1 cup hot water for 3 to 5 minutes, then strain. This is also useful for rebuilding, as well as relaxing, worn tissues. It also helps ease tension of sore muscles. |