Health Cereal5 cups old-fashioned oatmeal 1 cup ground almonds 1 cup unrefined sesame seeds 1 cup sunflower seeds 1 small package dates, chopped 1 cup shredded coconut 1 cup soy flour 1 cup powdered milk 1 cup wheat germ Mix all these ingredients well. Then, mix well the following: 1 cup honey 1 cup vegetable oil Pour over the dry ingredients and mix well. Put all in a large roasting pan. Bake at 300 degrees F for one hour, stirring every 15 minutes. |