Heart-Healthy Garlic Soup2 tablespoons unsalted butter
1 tablespoon canola oil (or 3 tablespoons olive oil)
3 yellow onions, peeled, thinly sliced
1 head garlic cloves, separated, smashed,
peeled, finely chopped (about 1/2 cup)
4 teaspoons dry powdered sage
2 teaspoons sugar (optional)
1/4 cup port or red wine
5 cups salt-free canned or homemade chicken stock Warm butter and canola oil in a large pot over medium heat. Add onions and cook, stirring occasionally, until golden brown (15 to 20 minutes). Reduce heat, add garlic, sage and sugar and continue to cook on medium-low heat, stirring, until garlic softens (5 to 8 minutes). Add port. Increase heat to high and cook for 3 minutes, stirring constantly to deglaze pan, scraping up the flavorful bits. Add chicken stock. Bring to a boil, reduce heat, cover and simmer 10 more minutes. Season to taste with salt and freshly ground black pepper. Serve with toasted crusty bread. |
